Bikram


Bikram yoga is a 90 minute hatha yoga series consisting of 26 postures (asanas) and 2 breathing exercises performed in a heated room (approximately 40°C).

It is designed to systematically move fresh oxygenated blood to every cell in the entire body, as well as move the spine in a way that improves the health of the nervous system. By improving the health of the nervous system every system of the body will function better.

Every asana is performed in the same order each time to the best of your ability.

You can learn to steadily make new demands of yourself each class you take; to work harder, deeper, yet calmer. Apply yourself whole-heartedly but in a relaxed manner and you will get the most benefits. You will learn how to breathe in a very relaxed manner, even though your heart may be racing and your body is hot and sweaty.

You will gain peace of mind and the ability to stay focused under many different circumstances. The more you practice the greater the rewards. The best way to find out about the yoga is to try it for yourself.


Upcoming classes:

  • Fri 20 Oct 6:30 - 8:00 with Kelley Kolsch
    at Den Haag
  • Fri 20 Oct 9:30 - 11:00 with Lydia Wright
    at Den Haag
  • Fri 20 Oct 9:30 - 11:00 with Mark Krom
    at Rotterdam
  • Fri 20 Oct 17:00 - 18:30 with Radj Soekhradj
    at Rotterdam
  • Fri 20 Oct 17:00 - 18:30 with Lydia Wright
    at Den Haag
  • Fri 20 Oct 19:00 - 20:30 with Mark Krom
    at Den Haag
  • Fri 20 Oct 19:00 - 20:30 with Radj Soekhradj
    at Rotterdam
  • Sat 21 Oct 9:00 - 10:30 with Mark Krom
    at Rotterdam
  • Sat 21 Oct 9:00 - 10:30 with Yoeroeke Weerdenburg
    at Den Haag
  • Sat 21 Oct 11:15 - 12:45 with Yoeroeke Weerdenburg
    at Den Haag
  • Sat 21 Oct 11:15 - 12:45 with Mark Krom
    at Rotterdam
  • Sat 21 Oct 16:00 - 17:30 with Annemarie W
    at Rotterdam
  • Sat 21 Oct 16:00 - 17:30 with Mark Krom
    at Den Haag
  • Sun 22 Oct 9:00 - 10:30 with Annemarie W
    at Rotterdam
  • Sun 22 Oct 9:00 - 10:30 with Mark Krom
    at Den Haag
  • Sun 22 Oct 11:15 - 12:45 with Mark Krom
    at Den Haag
  • Sun 22 Oct 11:15 - 12:45 with Annemarie W
    at Rotterdam
  • Sun 22 Oct 16:00 - 17:30 with Radj Soekhradj
    at Rotterdam
  • Sun 22 Oct 16:00 - 17:30 with Kelley Kolsch
    at Den Haag
  • Sun 22 Oct 18:00 - 19:30 with Mark Krom
    at Den Haag


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Reservations are not needed, but possible if you like to plan ahead.  Please arrive 15 minutes before the lesson.

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MY BIKRAM YOGA 

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