Lydia



Lydia instructs the following:
  • Bikram
  • 90 minute Bikram's Beginning Yoga Series

  • Posture Clinic Series
  • Four basic clinics per years.  Each clinic covers different topics. All posture clinics will give you an understanding of the spine and it’s basic movements and how it relates to each of the bikram yoga postures.
    1st clinic: forward bending compressions and spine stretching.
    2nd clinic: Back bends
    3rd clinic: Shoulders, hips & twisting
    4th clinic: Clean it up: focus, breathing, meditation
     
    Learn how the mechanisms relate to each other and which postures can help you improve others. 

HELPFUL TIP: 

Bookmark this page

Reservations are not needed, but possible if you like to plan ahead.  Please arrive 15 minutes before the lesson.

Login at 

MY BIKRAM YOGA 

for information about your lesson card