Lydia instructs the following:
- Posture Clinic Series
90 minute Bikram's Beginning Yoga Series
Four basic clinics per years. Each clinic covers different topics. All posture clinics will give you an understanding of the spine and it’s basic movements and how it relates to each of the bikram yoga postures.
1st clinic: forward bending compressions and spine stretching.
2nd clinic: Back bends
3rd clinic: Shoulders, hips & twisting
4th clinic: Clean it up: focus, breathing, meditation
Learn how the mechanisms relate to each other and which postures can help you improve others.
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Reservations are not needed, but possible if you like to plan ahead. Please arrive 15 minutes before the lesson.
for information about your lesson card